Focus In- & Outward
Continuation of Exercise:
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Focus your attention outward on a human being.
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Follow the same procedures as described in 1-8.
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Chose different individuals and do the same procedure as described above until you reach a result that you would like to share with the work/play shop facilitator.
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Focus your attention inward on a particular belief you have.
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Follow the same procedures as described in 1-8.
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Chose different beliefs and do the same procedure as described above until you reach a result that you would like to share with the work/play shop facilitator.
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Select an object and become conscious of the space taken up by that object.
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Perceive its weight, density, and exposed surfaces.
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Practice Belly Breathing to facilitate this process.
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Immerse yourself into every aspect of the object by feeling it as if it were you.
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Label the object just as it is. (It’s a …….)
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Select different objects, people, and beliefs and do on each of them the procedures as described in 17-20 until you reach a result that you would like to share with the work/play shop facilitator.