Cal-Carb Veggies
Calories/Carbohydrates of Vegetables
|
Vegetables (100g/ 3.5 oz) |
Calories |
Carbohydrates (g) |
|
Alfalfa sprouts, raw |
24 |
0.4 |
|
Artichoke, boiled |
41 |
10.6 |
|
Asparagus, boiled |
22 |
4 |
|
Bean Sprouts, raw |
31 |
4 |
|
Broccoli, raw |
33 |
1.8 |
|
Brussels Sprouts, boiled |
35 |
3.1 |
|
Carrots, raw and young |
30 |
6 |
|
Cauliflower, boiled |
28 |
2.3 |
|
Celery, raw |
7 |
0.9 |
|
Corn Kernels, raw |
93 |
17 |
|
Corn-on-cob, boiled, plain |
66 |
11.6 |
|
Cucumber, raw , unpeeled |
10 |
1.5 |
|
Eggplant, raw |
15 |
2.2 |
|
Garlic, fresh & raw |
98 |
16 |
|
Kale, raw & curly |
35 |
1.4 |
|
Lettuce, romaine & raw |
16 |
1.7 |
|
Mushrooms, raw |
22 |
3.4 |
|
Potatoes, boiled |
75 |
18 |
|
Okra, raw |
31 |
3 |
|
Onions, raw |
64 |
7.9 |
|
Peas, fresh & raw |
83 |
11.3 |
|
Red radish, raw |
12 |
2 |
|
Spinach, raw |
25 |
1.6 |
|
Squash, butternut, baked |
32 |
7.4 |
|
Sweet potato, baked |
115 |
28 |
|
Tomatoes, cherry & raw |
18 |
3 |
|
Tomatoes, raw |
17 |
3 |
|
Watercress, raw |
22 |
0.4 |
|
Yam, baked |
153 |
37.5 |
|
Zucchini, raw |
18 |
1.8
|
