{"id":128,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"belly-laughter","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=128","title":{"rendered":"Belly Laughter"},"content":{"rendered":"

NATURAL BELLY LAUGHTER<\/strong><\/span><\/span><\/span><\/p>\n

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<\/span><\/span><\/span><\/p>\n

Humor is an essential part of our natures. It’s easy and you pay nothing for it, but the benefits may last a lifetime. Watching other people laugh could energize you and cheer you up, even if you do not know them.<\/p>\n

Studies of brain scans show that involuntary laughter<\/span><\/em> originates within the limbic system and portions of the brain stem. <\/span><\/span><\/p>\n

Voluntary laughter appears to originate from the neo-cortex. Although this can be spontaneous and pleasurable, it’s often used to positively influence, or appease, manipulate, belittle, or subvert others.<\/p>\n

Natural, mirthful belly laughter can result in feelings of being liberated from something you hung on to for a long time. <\/span><\/span><\/p>\n

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Extensive research over the past decades has shown that:<\/p>\n

Natural laughter keeps depression and anxiety at bay by boosting the production of serotonin, an anti-depressant.
\nA good sense of humor will get you seldom depressed. <\/span><\/span><\/p>\n

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Belly laughing expands the inner walls of the arteries and so increases the blood flow and blood pressure for 30-45 minutes. When you stop laughing, your blood pressure drops all the way back to its baseline.<\/span><\/span><\/p>\n

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Our breathing is shallow during stress, resulting in residual carbon dioxide and air in our lungs. Belly laughing forces all air out, followed by a deep inhalation. Repeated laughing cleanses the body and energizes it with fresh oxygen.<\/span><\/span><\/p>\n

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The main factor responsible for sleep problems is stress and anxiety. Having some good natural laughs prior to sleep reduces stress, and allows for a deeper, more restful sleep.<\/span><\/span><\/p>\n

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Belly laughter seems to boost self-confidence and gives mental strength to cope with conflicts and challenges in life. It also helps us come out of anxiety and depression.<\/span><\/span><\/p>\n

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Natural laugher lifts your spirits as well as others around you. One humorous individual lifts the spirit of everyone around.<\/span><\/span><\/p>\n

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Natural laughter may help you find a mate. Men love women who laugh in their presence and women actually laugh more than men. A shared sense of humor is an important factor in keeping a relationship alive.<\/span><\/span><\/p>\n

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A hearty chuckle raises the heart rate and speeds up the metabolism, and thus burns off calories. <\/p>\n

Laughing helps people forget about pain. Children watching comedy films tolerate pain more easily.<\/span><\/span><\/p>\n

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Belly laughing gives a good massage to the abdominal organs, like liver, kidney, pancreas, spleen and adrenal glands. The increased blood flow improves their functioning. <\/span><\/span><\/p>\n

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Natural laughing forces dozens of facial muscles into a smile. The increased blood flow makes you look younger. <\/span><\/span><\/p>\n

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A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, and the heart, leaving all muscles more relaxed afterward.<\/span><\/span><\/p>\n

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People watching a funny video after a meal had lower blood sugar levels than those watching a serious one.<\/span><\/span><\/p>\n

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Natural laughter empties your lungs of more air than it takes in, resulting in a cleansing effect similar to deep breathing. It is helpful for people with respiratory ailments, like asthma.<\/span><\/span><\/p>\n

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Natural laughter increases the number of antibody-producing T-cells, and so boosts the immune system<\/span><\/a>. This reduces the likelihood to get coughs and colds. <\/span><\/span><\/p>\n

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It rekindles the fire of passion<\/span> in the belly!<\/span><\/span><\/strong><\/span><\/p>\n

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Seriousness vs laughter<\/span><\/span><\/strong><\/span><\/p>\n

Click on picture<\/span><\/span><\/strong><\/span>
\n<\/span><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

NATURAL BELLY LAUGHTER Humor is an essential part of our natures. It’s easy and you pay nothing for it, but the benefits may last a lifetime. Watching other people laugh could energize you and cheer you up, even if you do not know them. Studies of brain scans show that involuntary laughter originates within the…<\/p>\n","protected":false},"author":1,"featured_media":1179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}