{"id":197,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"belly-workout","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=197","title":{"rendered":"Belly workout"},"content":{"rendered":"<p style=\"text-align: center\"><strong><span style=\"color: #006699\"><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Additional&nbsp;Belly exercises <\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #006699\"><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Bhujan-asana or cobra-pose:<br \/>\n<\/span><\/span><\/span><\/strong><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Lie on the floor facing the mat, the feet are hip distance apart, and the toes are not tucked under. Position your hands under your shoulders. Use your back muscles and arms to raise your chest off the ground as high as possible. <\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Ensure that the shoulders are released away from the ears. Hold this posture for 30 seconds, then slowly lower the chest to the floor. This asana helps to reduce stomach fat, and further flatten your belly. <\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-family: Verdana\"><span style=\"font-size: small\"><img decoding=\"async\" alt=\"\" style=\"width: 224px; height: 139px\" src=\"\/userfiles\/image\/Cobra%20PHM.JPG\" \/>&nbsp; <\/span><\/span><\/p>\n<p style=\"text-align: left\"><strong><span style=\"color: #006699\"><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Dhanurasana or bow pose: <br \/>\n<\/span><\/span><\/span><\/strong><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Lie face down on the mat. Keep the knees hip distant apart, and clasp the ankles. Raise the clasped ankles so the legs and chest come off the ground. <\/span><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Use your breath to rock back and forward. Inhale when moving forward. Exhale when moving backward.<\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-family: Verdana\"><span style=\"font-size: small\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"174\" height=\"135\" src=\"\/userfiles\/image\/bow%20pose.jpg\" \/><\/span><\/span><\/p>\n<p style=\"text-align: center\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Additional&nbsp;Belly exercises Bhujan-asana or cobra-pose: Lie on the floor facing the mat, the feet are hip distance apart, and the toes are not tucked under. Position your hands under your shoulders. Use your back muscles and arms to raise your chest off the ground as high as possible. Ensure that the shoulders are released away&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1210"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}