{"id":260,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"about-your-diet","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=260","title":{"rendered":"About your Diet"},"content":{"rendered":"

Why a Diet of mostly<\/span>
\nalkaline forming Foods ?
\n<\/span><\/span><\/span><\/a><\/span><\/strong><\/span><\/p>\n

Our blood pH<\/span><\/a> must stay within a very narrow range or serious illness and death can be the result! It has to be close to 7.4. Less than 7 is too acidic. More than 7 is too alkaline. The pH of distilled water is 7. pH stands for "potential Hydrogen".<\/span><\/span><\/p>\n

The body’s pH affects everything: Too acidic means that the blood contains too many Hydrogen ions and cannot<\/u> deliver sufficient oxygen to all your cells to keep them healthy. Acids will then bond to alkaline minerals in our intra- and extracellular and lymph fluids, and become neutral salts. <\/span><\/span><\/p>\n

If there are not enough alkaline minerals in the fluids to neutralize the acids, the body will steal sodium, potassium, calcium, and magnesium from vital organs and bones. <\/span><\/span><\/p>\n

Excess acids will also be stored as crystals in newly formed fat cells in tissues and joints, causing damage to surrounding cells. Moreover, the body cannot<\/u> effectively absorb vitamins, minerals and food supplements in order to remain alkaline. <\/span><\/span><\/p>\n

This depletion causes reduced metabolism and chronic dis-eases, such as Gout, that may go undetected for years. Removing an inflammation with medications or other means is ONLY the 1st step. Naturally removing all excess acids in crystal & fluid form is a necessary 2nd step<\/span><\/a> for a full cure.<\/span><\/span><\/p>\n

This alkaline food chart<\/span><\/a> enables you to create a diet that contains 70% alkaline (forming) foods to restore pH balance<\/span><\/a>. <\/span><\/span><\/p>\n

It’s not only what, but also what cannot go with what!<\/span><\/span><\/strong><\/span><\/p>\n

<\/strong><\/p>\n

read more …<\/span><\/a> <\/span><\/span><\/strong><\/p>\n

\"\"<\/p>\n

*Groundnut*
\nLooking for a daily protein fix? Raw groundnuts are a rich source of energy and a staple in any well-balanced diet.<\/span><\/span><\/p>\n

*Honey<\/span><\/a>*
\nAn everyday superfood with immense benefits. Honey is an integral part of Ayurveda<\/span><\/a>. Honey can be consumed raw, with cold water, or in warm water – each with a different effect.<\/span><\/span><\/p>\n

*Turmeric*
\nHailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.<\/span><\/span><\/p>\n

*Neem*
\nNeem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing asanas<\/span><\/a>. It is known in the West as Azadirachta indica.<\/span><\/span><\/p>\n

*Neem and Turmeric<\/span><\/a>*
\nThe consumption of neem and turmeric with tepid water on an empty stomach is a wonderful way of removing any stomach infections and controlling excess bacterial activity, depleting energy levels.<\/span><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Why a Diet of mostly alkaline forming Foods ? Our blood pH must stay within a very narrow range or serious illness and death can be the result! It has to be close to 7.4. Less than 7 is too acidic. More than 7 is too alkaline. The pH of distilled water is 7. pH…<\/p>\n","protected":false},"author":1,"featured_media":1297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1297"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}