{"id":264,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"3daa-exercise","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=264","title":{"rendered":"3DAA-exercise"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: #006699\"><strong><span style=\"font-family: Verdana\"><span style=\"font-size: small\">The complete (3DAA) Exercise:<\/span><\/span><\/strong><\/span><\/p>\n<ol>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Select one phrase from the list below or choose your own realistic statement:&nbsp;<\/span><\/span>\n<ul>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">I am confused<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">I am wondering<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">This is too hard<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">This is upsetting me<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">I just do not feel good<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">I am not responsible for everything<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">The other individual must create a safe, and light atmosphere by radiating appreciation and preferably admiration for your experience, thoughts and\/or words until you feel a shift out of that mode of being.<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Hints for the one radiating appreciation:<\/span><\/span>\n<ul>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Use only soft focus attention (&#8216;mold + model&#8217;)<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Do not think about resolving the issue at hand,<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Don&#8217;t feel superior, sympathetic, or concerned,<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Raise your vibration to exceed your partner&#8217;s,<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Do not try to explain, get involved in, or solve the problem presented,<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Allow yourself and the other just to be present,<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Apply the C2C on any resistance you encounter when using this tool.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Hints for the one being appreciated:<\/span><\/span>\n<ul>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">When feeling a shift, communicate that clearly,<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Give feedback in a way that the other can identify with what works,<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Don&#8217;t say: &ldquo;you keep missing it&quot;,<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Say instead: &ldquo;are you too serious?&rdquo; or &ldquo;I can&rsquo;t feel you over here&quot; or &rdquo;I almost shifted&quot;.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">The shifting process exercise is non-vocal. Radiate appreciation from as deep within you as possible. The deeper you can go, the faster the other will shift out of their current mode of being.<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana\"><span style=\"font-size: small\">Do NOT ask the other anything or judge them. This will retard the shifting process. Responding to words will encourage the other to pay more attention to what they say and thus go on even longer. This will draw you into their creation of perpetual thoughts and feelings. Both of you will now get more serious instead of less. <a href=\"?p=248\"><span style=\"color: rgb(0, 0, 255);\">Seriousness is a harmful state of being<\/span><\/a>. <span style=\"color: rgb(0, 0, 255);\">It perpetuates and amplifies trauma<\/span>.<\/span><\/span><\/li>\n<\/ol>\n<p style=\"text-align: right\"><span style=\"font-size: x-small\"><strong><span style=\"font-family: Verdana\"><a href=\"?p=265\"><span style=\"color: #0000ff\">read more &#8230;<\/span><\/a><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: right\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The complete (3DAA) Exercise: Select one phrase from the list below or choose your own realistic statement:&nbsp; I am confused I am wondering This is too hard This is upsetting me I just do not feel good I am not responsible for everything The other individual must create a safe, and light atmosphere by radiating&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}