{"id":268,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"muscle-flexibility","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=268","title":{"rendered":"Muscle Flexibility"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: #006699\"><strong><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Yoga for Muscle Flexibility<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #006699\"><strong><span style=\"font-size: small\"><span style=\"font-family: Verdana\"><img decoding=\"async\" alt=\"\" style=\"width: 159px; height: 159px\" src=\"\/userfiles\/image\/yoga-pose.jpg\" \/><\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">It is never too late to improve flexibility. You do not need a gymnast&#8217;s strength and a dancer&#8217;s flexibility. Repeated stretches help release any lactic acid build up, that causes tension, pain, fatigue, and stiffness in muscles and joints. <\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Yoga asanas stretch your muscles, ligaments, tendons and even the fascia sheath around your muscles. Yoga asanas lubricate your joints to give you more flexibility within a few weeks, as well as a relaxed, fluid feeling. <\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Flexibility reduces the risk of back problems, improves range of motion in the joints, provides better <a href=\"?p=507\"><span style=\"color: rgb(0, 0, 255);\">circulation<\/span><\/a> and concentration and will help relieve chronic pain. <\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small\"><span style=\"font-family: Verdana\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"140\" src=\"\/userfiles\/image\/2014%20pics\/sealion%20yoga%20on%20beach.jpg\" alt=\"\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Approach deep stretches passively and intuitively. Start the exercises in savasana (flat on floor) or seated position, scan the body, and find the areas that are tense.<\/p>\n<p>Find basic asanas to stretch the backs of the legs, hips, sides of the torso, and upper back and stay for one to three minutes in positions where you feel the most intensity. Practice <a href=\"?p=178\"><span style=\"color: rgb(0, 0, 255);\">belly breathing<\/span><\/a> to help cleanse the body.<\/span><\/span><\/p>\n<p style=\"text-align: right\"><span style=\"font-size: x-small\"><strong><span style=\"font-family: Verdana\"><a href=\"?p=269\"><span style=\"color: #0000ff\">read more &#8230;<\/span><\/a><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: x-small\"><strong><span style=\"font-family: Verdana\"><img decoding=\"async\" alt=\"\" style=\"width: 131px; height: 150px\" src=\"\/userfiles\/image\/Yoga-pose.gif\" \/>&nbsp;&nbsp;&nbsp;&nbsp; <img decoding=\"async\" alt=\"\" style=\"width: 154px; height: 129px\" src=\"\/userfiles\/image\/yoga-stylized.gif\" \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga for Muscle Flexibility It is never too late to improve flexibility. You do not need a gymnast&#8217;s strength and a dancer&#8217;s flexibility. Repeated stretches help release any lactic acid build up, that causes tension, pain, fatigue, and stiffness in muscles and joints. Yoga asanas stretch your muscles, ligaments, tendons and even the fascia sheath&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1303"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}