{"id":269,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"108-posture-awareness","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=269","title":{"rendered":"108-Posture Awareness"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: rgb(0, 102, 153);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><strong>The number 108<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: rgb(0, 102, 153);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><strong>The Key to cosmic alignment:<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/2021%20pics\/number-1080.jpg\" width=\"333\" height=\"128\" alt=\"\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\">The number 108 shows up in the Sun to Earth, and<br \/>\nEarth to Moon diameter and distance relationships.<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center\"><strong style=\"color: rgb(0, 0, 255); font-family: Verdana; font-size: x-small;\">Buddhism &amp; Hinduism speak of 108 workable chakras<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><strong>Posture awareness<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><iframe loading=\"lazy\" width=\"310\" height=\"155\" src=\"https:\/\/www.youtube.com\/embed\/P4LQBC0arik\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<p style=\"text-align: center\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><strong>Opening the Chest<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Any asana that stretches the muscles of the rib cage and expands the area around the <a href=\"?p=292\"><span style=\"color: rgb(0, 0, 255);\">heart<\/span><\/a> will have the same benefits. <a href=\"?p=787\"><span style=\"color: rgb(0, 0, 255);\">Chest openers<\/span><\/a> keep the breath strong and vital, ward off depression, and strengthen the <a href=\"?p=923\"><span style=\"color: rgb(0, 0, 255);\">immune system<\/span><\/a>.<\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: small;\"><strong><span style=\"font-family: Verdana;\">Working the Joints<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-size: small\"><span style=\"font-family: Verdana\">The <a href=\"http:\/\/en.wikipedia.org\/wiki\/Synovial_fluid\"><span style=\"color: rgb(0, 0, 255);\">synovial fluid of the joints<\/span><\/a> does not get rejuvenated unless we physically move our joints. Simple wrist, ankle, and knee circles are as effective as anything.<\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Yoga for Core Strength<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Most of the sitting and <a href=\"?p=787\"><span style=\"color: rgb(0, 0, 255);\">standing yoga<\/span><\/a> poses and exercises build core strength, leading to better posture awareness. With a strong core and good abdominals, someone is more likely to sit and walk straight and tall. <\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Yoga <a href=\"?p=178\"><span style=\"color: rgb(0, 0, 255);\">breathing techniques<\/span><\/a> teach you to lengthen and deepen your breath. This increases lung capacity, elicits a relaxation response, lowers levels of stress hormones, and ushers in feelings of well-being. <\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">They also relieve symptoms of anxiety, depression, and obsessive-compulsive disorder. An increase in <a href=\"?p=307\"><span style=\"color: rgb(0, 0, 255);\">awareness of your body<\/span><\/a>, reduces the chances of injury while doing yoga.<\/span><\/span><\/p>\n<p style=\"text-align: right\"><span style=\"font-size: x-small\"><strong><span style=\"font-family: Verdana\"><a href=\"?p=270\"><span style=\"color: #0000ff\">read more &#8230;<\/span><\/a><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/yoga-shoulderstand.jpg\" alt=\"\" width=\"114\" height=\"200\" \/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/yoga-headstand.jpg\" alt=\"\" width=\"73\" height=\"200\" \/><\/p>\n<p style=\"text-align: center\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The number 108 The Key to cosmic alignment: The number 108 shows up in the Sun to Earth, and Earth to Moon diameter and distance relationships. Buddhism &amp; Hinduism speak of 108 workable chakras Posture awareness Opening the Chest Any asana that stretches the muscles of the rib cage and expands the area around the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1304"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}