{"id":289,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"h-&-n-centering","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=289","title":{"rendered":"H &#038; N Centering"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Here &amp; Now Centering (HNC)<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Main Objective: <\/span><\/span><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">To acquire the Art of being centered in the Here &amp; Now, which enables a better way to perform a skill or task.<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Centering is a crucial ability for shifting from left to right brain activity just before beginning to perform a skill or task, privately or publicly. Prior to performing before an audience, your left brain activity speeds up, your thinking becomes more scattered and possibly more negative. This leads to tighter muscles and a reduced focus of your attention.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"160\" alt=\"\" src=\"..\/..\/..\/..\/userfiles\/image\/dance-yoga-ctr.jpg\" \/><\/p>\n<p><span class=\"messageBody\"> <\/span><\/p>\n<div class=\"text_exposed_root text_exposed\" id=\"id_4d56a66bd6e252f26746803\" style=\"text-align: center;\"><span style=\"font-family: Verdana;\"><span style=\"color: rgb(0, 0, 255);\">&quot;Since  the everlasting future<br \/>\ncan never become the everlasting Now,<br \/>\nand the  everlasting past seems to <br \/>\nhaunt us almost every day someHow,<br \/>\nis it any  wonder that accepting and <br \/>\n<span class=\"text_exposed_show\">surrendering to what comes next, <br \/>\nleaves us in a  state of everlasting Wow ???&quot;<\/span><\/span><\/span>&nbsp;<\/div>\n<div class=\"text_exposed_root text_exposed\" style=\"text-align: right;\"><span style=\"font-size: small;\">&nbsp;<\/span><span class=\"messageBody\"><strong><a href=\"?p=713\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\">read more &#8230;<\/span><\/span><\/strong><\/span><\/a><\/strong><\/span><\/div>\n<div class=\"text_exposed_root text_exposed\" style=\"text-align: right;\">&nbsp;<\/div>\n<div class=\"text_exposed_root text_exposed\" style=\"text-align: right;\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here &amp; Now Centering (HNC) Main Objective: To acquire the Art of being centered in the Here &amp; Now, which enables a better way to perform a skill or task. Centering is a crucial ability for shifting from left to right brain activity just before beginning to perform a skill or task, privately or publicly&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1317"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}