{"id":293,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"reaching-the-heart","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=293","title":{"rendered":"Reaching the Heart"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><strong>Reaching the Heart<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">EXERCISE TWO:<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Perform the <a href=\"?p=164\"><span style=\"color: rgb(0, 0, 255);\">c2C<\/span><\/a> exhortation on every resistance or pain felt during this exercise.<\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Move again to the throat area. Feel the soft tissue?<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">When you feel OK, start moving to your physical heart.<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Can you see yourself moving towards your heart?<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">When you reach the heart, move through the membrane into the heart itself.<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Hear and feel the heart beating. Feel the softness of the tissue surrounding you?<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Feel the difference between the hardness of the skull and the <span style=\"color: rgb(0, 102, 153);\">softness &amp; sweetness<\/span> of the heart tissue?<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Stay for no more than 5 minutes and return via the membrane to the throat area.<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Stop and feel the throat. Then continue back up to the head, facing your eyes.<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Can you feel the difference between being in the head versus being in the heart?<\/span><\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Recommended reading<\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><font color=\"#333333\"><strong>:<\/strong> <\/font><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><font color=\"#333333\"><font color=\"#ff0000\"><strong>Living in the Heart<\/strong><\/font>: <\/font>     <\/span><\/span><\/p>\n<p align=\"center\"><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\"><font color=\"#333333\"><a class=\"RE\" href=\"http:\/\/drunvalo.net\/store.html\"><font color=\"#0000ff\">How to enter into the sacred space within the heart<\/font><\/a>&nbsp;<\/font><\/span><\/span><\/p>\n<p align=\"center\"><font size=\"2\" face=\"Verdana\" color=\"#333333\" class=\"Apple-style-span\"><br \/>\n<\/font><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"251\" src=\"\/userfiles\/image\/inside-up-elev..gif\" alt=\"\" \/><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"?p=295\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><strong><span style=\"font-family: Verdana;\">read more &#8230;<\/span><\/strong><\/span><\/span><\/a><\/p>\n<p style=\"text-align: right;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reaching the Heart EXERCISE TWO: Perform the c2C exhortation on every resistance or pain felt during this exercise. Move again to the throat area. Feel the soft tissue? When you feel OK, start moving to your physical heart. Can you see yourself moving towards your heart? When you reach the heart, move through the membrane&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1324"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}