{"id":299,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"fast-blinking","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=299","title":{"rendered":"Fast Blinking"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Blinking<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">What It Is: <\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Look at a small detail on a blurred object while opening and shutting the eyes.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">What It Does: <\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">The blinking techniques reduce visual stress and stimulate the normal functioning of the eyelids. The eyelids clean and lubricate the surface of the eye and secrete nutrients that keep the cornea healthy.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">How To Do It:<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Fast Blinking <\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">(not for epileptics)<\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Look at a slightly blurred object. When nearsighted, look at a far object. If you are farsighted or presbyopic, look at a near object.<\/span><\/span><\/li>\n<li><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Take a deep breath and focus on the smallest detail you can see on the blurred object.<\/span><\/span><\/li>\n<li><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">As you exhale, open and close your eyes as quickly as possible while you slowly blow out all the air from your lungs. This should be done with a broad focus.<\/span><\/span><\/li>\n<li><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">As you inhale, again look at the smallest detail you can see on the blurred object.<\/span><\/span><\/li>\n<li><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Continue to fast blink in time to your breathing: exhale\/fast blink&hellip;. inhale\/detail&hellip;.etc.<\/span><\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\">&nbsp;&nbsp; <img decoding=\"async\" src=\"\/userfiles\/image\/eye-blinking.gif\" style=\"width: 100px; height: 80px;\" alt=\"\" \/><\/p>\n<p style=\"text-align: right;\"><a href=\"?p=300\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>read more &#8230;<\/strong><\/span><\/span><\/span><\/a><\/p>\n<p style=\"text-align: right;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blinking What It Is: Look at a small detail on a blurred object while opening and shutting the eyes. What It Does: The blinking techniques reduce visual stress and stimulate the normal functioning of the eyelids. The eyelids clean and lubricate the surface of the eye and secrete nutrients that keep the cornea healthy. How&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1333"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}