{"id":310,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"focus-in--&-outward","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=310","title":{"rendered":"Focus In- & Outward"},"content":{"rendered":"

Continuation of Exercise: <\/span><\/span><\/strong><\/span><\/p>\n

<\/span><\/span><\/p>\n

    \n
  1. \n

    Focus your attention outward<\/span><\/span><\/strong><\/span> on a human being.<\/span><\/span><\/p>\n<\/li>\n

  2. \n

    Follow the same procedures as described in 1-8.<\/span><\/span><\/p>\n<\/li>\n

  3. \n

    Chose different individuals and do the same procedure as described above until you reach a result that you would like to share with the work\/play shop facilitator.<\/span><\/span><\/p>\n<\/li>\n

  4. \n

    Focus your attention inward<\/span><\/span><\/strong><\/span> on a particular belief you have.<\/span><\/span><\/p>\n<\/li>\n

  5. \n

    Follow the same procedures as described in 1-8.<\/span><\/span><\/p>\n<\/li>\n

  6. \n

    Chose different beliefs and do the same procedure as described above until you reach a result that you would like to share with the work\/play shop facilitator.<\/span><\/span><\/p>\n<\/li>\n

  7. \n

    Select an object<\/span><\/span><\/strong><\/span> and become conscious of the space taken up by that object.<\/span><\/span><\/p>\n<\/li>\n

  8. \n

    Perceive its weight, density, and exposed surfaces.<\/span><\/span><\/p>\n<\/li>\n

  9. \n

    Practice Belly Breathing to facilitate this process.<\/span><\/span><\/p>\n<\/li>\n

  10. \n

    Immerse yourself into every aspect of the object by feeling it as if it were you.<\/span><\/span><\/p>\n<\/li>\n

  11. \n

    Label the object just as it is. (It’s a …….)<\/span><\/span><\/p>\n<\/li>\n

  12. \n

    Select different objects, people, and beliefs <\/span><\/span><\/strong><\/span>and do on each of them the procedures as described in 17-20 until you reach a result that you would like to share with the work\/play shop facilitator.
    \n <\/span><\/span><\/p>\n<\/li>\n<\/ol>\n

    read more …<\/strong><\/span><\/span><\/span><\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Continuation of Exercise: Focus your attention outward on a human being. Follow the same procedures as described in 1-8. Chose different individuals and do the same procedure as described above until you reach a result that you would like to share with the work\/play shop facilitator. Focus your attention inward on a particular belief you…<\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}