{"id":317,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"exercises-details","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=317","title":{"rendered":"Exercises Details"},"content":{"rendered":"<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Participants who successfully complete all exercises receive our <strong><span style=\"color: rgb(0, 102, 153); \">Certificate of Proficiency<\/span><\/strong>:<\/span><\/span><\/p>\n<ul>\n<li>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Practice Belly Breathing, while thinking of a certain belief you have. Notice the changes.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Stretch arms forward and shake and open &amp; close hands\/fingers fast, for as long as possible.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Do CB+T on 1 hand at the time and then repeat 1st exercise. Feel difference in softness &amp; movement.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Measure &amp; compare position of both hips. If uneven, do CB+T with hands on 1 hip until they are even.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Do also each hip with hands in back and front.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Have a group of people place their hands around the hips of one of the participants: Do a Group-healing.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: right; \"><strong><span style=\"font-size: x-small; \"><span style=\"font-family: Verdana; \"><a href=\"?p=318\"><span style=\"color: rgb(0, 0, 255); \">read more &#8230;<\/span><\/a><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center; \"><img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"132\" alt=\"\" src=\"\/userfiles\/image\/2%20pr-hands.jpg\" \/><\/p>\n<p style=\"text-align: center; \">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Participants who successfully complete all exercises receive our Certificate of Proficiency: Practice Belly Breathing, while thinking of a certain belief you have. Notice the changes. Stretch arms forward and shake and open &amp; close hands\/fingers fast, for as long as possible. Do CB+T on 1 hand at the time and then repeat 1st exercise. Feel&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1345"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}