{"id":340,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"starch-and-sugar?","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=340","title":{"rendered":"Starch and sugar?"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">TROPHOLOGY<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Trophology is the science of nutrition. A nutritional approach that advocates specific combinations of foods as central to good health and weight loss.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Starch and sugar?<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Eating starches disguised as sweets is NOT healthy. The saliva produced by the &quot;treat&quot; contains none of the enzyme needed to digest the starch because the sugar has turned the environment acidic. Thus, a fruit filled Danish settles like a sack of bricks. The carbohydrates ferment in the body, and produce noxious gases as a result.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lEXBxijQREo\" allowfullscreen=\"\" height=\"155\" frameborder=\"0\" width=\"280\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/2021%20pics\/eating-too-much-sgr.gif\" width=\"280\" height=\"244\" alt=\"\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/2021%20pics\/Give-up-sugar.gif\" width=\"280\" height=\"219\" alt=\"\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"280\" height=\"155\" src=\"https:\/\/www.youtube.com\/embed\/SjZiSqKYxx8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Consuming melons?<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Eat watermelon, cantaloupe, honeydew, etc. always alone. If there is no process interference,&nbsp;they will decompose fast.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Consuming milk?<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Milk should not be consumed, because it is only meant to be for the offspring of the particular animal, and thus unnatural. Harvard research showed milk to be a cause for (prostate) cancer, heart, and vascular diseases. Yogurt is OK.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"\/userfiles\/image\/milk-cow-joke.jpg\" style=\"width: 286px; height: 164px;\" alt=\"\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 255); \"><span style=\"font-size: x-small; \"><span style=\"font-family: Verdana; \">I have failed: <br \/>\nMy milk needs to be processed to be low-fat&#8230;..<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><span style=\"color: rgb(0, 0, 255);\"><strong>Glycemic index vs. glycemic load<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">The glycemic index (GI) assigns a numeric score to a food based on how drastically it makes your blood sugar rise. Foods are ranked on a scale of 0 to 100, with pure glucose (sugar) given a value of 100. The lower a food&#8217;s glycemic index, the slower blood sugar rises after eating that food. In general, the more processed a food is, the higher its GI, and the more fiber or fat in a food, the lower it&#8217;s GI.<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">However, to better understand a food&#8217;s complete effect on blood sugar, you need to know both how quickly it makes glucose enter the bloodstream, and how much glucose per serving it can deliver. The <a href=\"https:\/\/www.omnicalculator.com\/health\/glycemic-load#what-is-glycemic-load-glycemic-load-definition\"><span style=\"color: rgb(0, 0, 255);\">glycemic load <\/span><\/a>(GL) does both, which gives you a more accurate picture of a food&#8217;s real-life impact on your blood sugar. Watermelon, for example, has a high glycemic index (80), but a serving of watermelon has so few carbohydrates that its glycemic load is only 5.<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Some experts say that the total amount of carbohydrates (carbs) in a food, rather than its glycemic index or load, is a stronger predictor of what will happen to blood sugar. So, following the principles of low-glycemic-index eating is likely to be beneficial for people with diabetes, but reaching and staying at a healthy weight is more important for your blood sugar and your overall health:<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><strong>GL = GI x carbs \/ 100<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"280\" height=\"155\" src=\"https:\/\/www.youtube.com\/embed\/T3js7yBbRRg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: right;\"><a href=\"?p=398\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><strong><span style=\"font-family: Verdana;\">read more &#8230;<\/span><\/strong><\/span><\/span><\/a><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TROPHOLOGY Trophology is the science of nutrition. A nutritional approach that advocates specific combinations of foods as central to good health and weight loss. Starch and sugar? Eating starches disguised as sweets is NOT healthy. The saliva produced by the &quot;treat&quot; contains none of the enzyme needed to digest the starch because the sugar has&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}