{"id":351,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"gut-attention?","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=351","title":{"rendered":"Gut Attention?"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: rgb(0,102,153)\"><span style=\"font-size: small\"><span style=\"font-family: Verdana\"><strong>Focus Attention with our Gut ?<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Shifting the focus from wide to narrow changes the feedback from what we observe. This then changes the electrical patterns and chemical actions in our brains, causing system- wide effects, such as increased muscle tension, respiratory rate, and a higher flow of neurotransmitters and hormones. <\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">All of these influence our perception, thinking, memory, performance, physiology, and emotional well being.<\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">Researchers concluded that our gut possesses a separate brain, called the <span style=\"color: rgb(0,102,153)\">enteric nervous system<\/span>. It is a network of 100-300 million neurotransmitters, neurons, and proteins found in the esophagus, stomach, small intestine, and colon. <\/span><\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"font-family: Verdana\">It has cells like brain-cells and a complex circuitry that allows it to act independently, to learn, remember, and produce &#8216;<span style=\"color: rgb(0,102,153)\">gut feelings<\/span>&#8216;. Not until an intellectual understanding sinks into this gut brain, are we totally convinced about some-thing.<\/span><\/span><\/p>\n<p style=\"text-align: center\">&nbsp;<img decoding=\"async\" alt=\"\" style=\"width: 266px; height: 269px\" src=\"\/userfiles\/image\/The%20GUT.gif\" \/><\/p>\n<p style=\"text-align: right\"><a href=\"?p=352\"><span style=\"color: rgb(0,0,255)\"><span style=\"font-size: x-small\"><span style=\"font-family: Verdana\"><strong>read more &#8230;<\/strong><\/span><\/span><\/span><\/a><\/p>\n<p style=\"text-align: right\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus Attention with our Gut ? Shifting the focus from wide to narrow changes the feedback from what we observe. This then changes the electrical patterns and chemical actions in our brains, causing system- wide effects, such as increased muscle tension, respiratory rate, and a higher flow of neurotransmitters and hormones. All of these influence&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}