{"id":406,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"about-lactic-acid","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=406","title":{"rendered":"About Lactic Acid"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">About Lactic Acid<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Lactic acid does not exist as an <a href=\"?p=617\"><span style=\"color: rgb(0, 0, 255);\">acid<\/span><\/a> in the body. When the &ldquo;lactic acid&rdquo; concentration is measured in the <a href=\"?p=771\"><span style=\"color: rgb(0, 0, 255);\">blood<\/span><\/a>, the other form, called &ldquo;lactate&rdquo;, is determined. Lactate and lactic acid have different physiological effects.<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Stiffness after a strenuous event comes mostly from damage to the muscle, not an accumulation of lactic acid or lactic acid crystals in the muscle.<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Lactate does not acidify the blood. Lactate is an important fuel, used by the <a href=\"?p=267\"><span style=\"color: rgb(0, 0, 255);\">muscles<\/span><\/a> during prolonged exercise. Lactate released from the muscle is converted to glucose in the liver, which is then used as a source of energy.<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Thus, it actually helps delay a possible lowering of blood glucose concentration, a condition called hypoglycemia, which may cause a runner to feel weak and fatigued.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"\/userfiles\/image\/lactic-acid-3D.jpg\" alt=\"\" style=\"width: 152px; height: 150px;\" \/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <img decoding=\"async\" src=\"\/userfiles\/image\/lactate.jpg\" style=\"width: 156px; height: 153px;\" alt=\"\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Lactic Acid&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lactate-ion<br \/>\n<\/span><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"?p=408\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>read more &#8230;<\/strong><\/span><\/span><\/span><\/a><\/p>\n<p style=\"text-align: right;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Lactic Acid Lactic acid does not exist as an acid in the body. When the &ldquo;lactic acid&rdquo; concentration is measured in the blood, the other form, called &ldquo;lactate&rdquo;, is determined. Lactate and lactic acid have different physiological effects. Stiffness after a strenuous event comes mostly from damage to the muscle, not an accumulation of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=406"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1436"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}