{"id":420,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"muscle-imbalance","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=420","title":{"rendered":"Muscle Imbalance"},"content":{"rendered":"<p style=\"text-align: center; \"><strong><span style=\"color: rgb(0, 102, 153); \"><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Muscle Imbalance and Weakness<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">After age 30, the human body naturally loses more than 200g of muscle every year. Since muscles are where most calories are burned, muscle loss is directly responsible for:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">inviting fat and flab,<\/span><\/span><\/li>\n<li><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">looking and feeling older,<\/span><\/span><\/li>\n<li><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">falls and hip fractures later in life, <\/span><\/span><\/li>\n<li><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">feeling weaker, which leads to:<\/span><\/span>\n<ul>\n<li><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">tiring more easily, which leads to:<\/span><\/span><\/li>\n<li><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">a reduced physical activity, which leads to:<\/span><\/span><\/li>\n<li><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">more couch-time and thus more muscle loss.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/2020%20pics\/Sun-Salutation.jpg\" width=\"399\" height=\"365\" alt=\"\" \/><\/p>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \"><a href=\"?p=764\"><span style=\"color: rgb(0, 0, 255);\">Medical research has shown<\/span><\/a> that being sedentary shrinks your brain, affects your <a href=\"?p=449\"><span style=\"color: rgb(0, 0, 255);\">memory<\/span><\/a> and <a href=\"?p=416\"><span style=\"color: rgb(0, 0, 255);\">cognitive abilities<\/span><\/a>, slows your <a href=\"?p=507\"><span style=\"color: rgb(0, 0, 255);\">circulation<\/span><\/a>, clogs the arteries, and &lsquo;suffocates&rsquo; your sex life. &quot;The fitter you are, the younger your cells.&quot; <\/span><\/span><\/p>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">After surgery or illness, your body calls upon the <a href=\"?p=617\"><span style=\"color: rgb(0, 0, 255);\">protein<\/span><\/a> in its muscles to repair itself. Observe the almost immediate loss in muscle tone and muscle mass in bedridden patients.<\/span><\/span><\/p>\n<p><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \">Studies show that you can build and tone all the extra muscle you need to stay lean, fit, healthy and active by <span style=\"color: rgb(0, 0, 255); \">stretching<\/span>, like in <a href=\"?p=267\"><span style=\"color: rgb(0, 0, 255);\">hatha yoga<\/span><\/a>.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small; \"><span style=\"font-family: Verdana; \"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/2014%20pics\/PSOAS.jpg\" width=\"150\" height=\"160\" alt=\"\" \/><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/yogainternational.com\/article\/view\/how-to-stretch-and-strengthen-the-psoas\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\">PSOAS muscle exercises<\/span><\/span><\/strong><\/span><\/a><\/p>\n<p style=\"text-align: right; \"><strong><span style=\"font-size: x-small; \"><span style=\"font-family: Verdana; \"><a href=\"?p=267\"><span style=\"color: rgb(0, 0, 255); \">read more &#8230;<\/span><\/a><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: right; \">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muscle Imbalance and Weakness After age 30, the human body naturally loses more than 200g of muscle every year. Since muscles are where most calories are burned, muscle loss is directly responsible for: inviting fat and flab, looking and feeling older, falls and hip fractures later in life, feeling weaker, which leads to: tiring more&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}