{"id":708,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"true-dynamic-balance","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=708","title":{"rendered":"True Dynamic Balance"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><span style=\"color: rgb(0, 102, 153);\"><strong>True Dynamic Balance<\/strong><\/span><br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">The cardinal principle of efficient movement is <a href=\"?p=433\"><span style=\"color: rgb(0, 0, 255);\">balance<\/span><\/a>. This is balance between body &amp; mind, and the actual physical balance of the body itself. Balance is a dynamic state, requiring constant adjustment, even when standing still. <br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">A body in a state of true balance (aligned with gravity and <span style=\"color: rgb(0, 0, 255);\">free of tension<\/span>) is poised to move and generate force most efficiently. The mind and body have innate mechanisms to maintain such an alignment, both in motion and at rest. <br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">The first step toward creating efficient martial techniques is allowing these mechanisms to function free of counter productive subconscious actions of the <a href=\"?p=509\"><span style=\"color: rgb(0, 0, 255);\">reptilian brain.<\/span><\/a> <\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">When these actions are not fully executed, the energy generated will get trapped in our joints and muscles, causing unnatural motions and posturing, plus permanent muscle tension for the rest of our lives. This results in premature physical aging. Read our <a href=\"?p=126\"><span style=\"color: rgb(0, 0, 255);\">Traumalogy<\/span><\/a> section for more details.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><a href=\"?p=319\"><span style=\"color: rgb(0, 0, 255);\">Improper skeletal alignment<\/span><\/a> and excess <a href=\"?p=420\"><span style=\"color: rgb(0, 0, 255);\">muscular tension<\/span><\/a> cause the loss of true dynamic balance, the key to efficient movement and martial arts. Unbalance requires constant physical effort to &quot;hold&quot; oneself up. Balance in stillness and motion, allows a full focus on the entire physical potential. <\/span><\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"?p=709\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-family: Verdana;\"><span style=\"font-size: x-small;\"><strong>read more &#8230;<\/strong><\/span><\/span><\/span><\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"138\" alt=\"\" src=\"\/userfiles\/image\/4-2011-pics\/circuitdiagonal.gif\" \/><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>True Dynamic Balance The cardinal principle of efficient movement is balance. This is balance between body &amp; mind, and the actual physical balance of the body itself. Balance is a dynamic state, requiring constant adjustment, even when standing still. A body in a state of true balance (aligned with gravity and free of tension) is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1711"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}