{"id":713,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"h&n-exercises","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=713","title":{"rendered":"H&#038;N Exercises"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">H&amp;N Centering Exercises<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Sit in a comfortable position, and repeat each statement until you observe no more mental or physical responses.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Apply the <a href=\"?p=164\"><span style=\"color: rgb(0, 0, 255);\">c2C<\/span><\/a> to each of the mental or physical reactions after pronouncing one of the following sentences:<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">I am  safe<\/p>\n<p>I am <a href=\"?p=973\"><span style=\"color: rgb(0, 0, 255);\">love<\/span><\/a><\/p>\n<p>I am present<\/p>\n<p>I am all that is<\/p>\n<p>I am here, now<\/p>\n<p>I am  forever free<\/p>\n<p>I am happy to be me<\/p>\n<p>I am a <a href=\"?p=844\"><span style=\"color: rgb(0, 0, 255);\">STAR<\/span><\/a><br \/>\n<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\"><span style=\"color: rgb(0, 0, 255);\">Click <a href=\"http:\/\/www.youtube.com\/watch?v=fF57832M9f8\"><strong><span style=\"color: rgb(0, 0, 255);\">here<\/span><\/strong><\/a> for the practice of the Visual Centering exercise<\/span><\/span><\/span><\/span>.<\/p>\n<p style=\"text-align: right;\"><a href=\"?p=290\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong><span style=\"color: rgb(0, 0, 255);\">read more &#8230;<\/span><\/strong><\/span><\/span><\/a><\/p>\n<p style=\"text-align: right;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H&amp;N Centering Exercises Sit in a comfortable position, and repeat each statement until you observe no more mental or physical responses. Apply the c2C to each of the mental or physical reactions after pronouncing one of the following sentences: I am safe I am love I am present I am all that is I am&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=713"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}