{"id":931,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"healthiest-oils","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=931","title":{"rendered":"Healthiest Oils"},"content":{"rendered":"<p style=\"text-align: center;\"><font color=\"#006699\" face=\"Verdana\" size=\"2\"><b>Healthiest Oils<\/b><\/font><\/p>\n<ul>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Canola oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Peanut oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Almond oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Flaxeed oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Avocado oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Tea seed oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Rice-bran oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Grape seed oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Extra-virgin Olive oil<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>Unrefined coconut oil<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Castor Oil<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" style=\"font-family: Verdana; font-size: small;\" alt=\"\" src=\"\/userfiles\/image\/2014%20pics\/Ricinus_lopix.jpg\" \/><\/p>\n<p style=\"text-align: center;\"><strong style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\">Castor bean plant<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Castor oil increases the count of T-11 cells and total lymphocytes in the blood within 24 hours of application. This energizes the body&rsquo;s defense mechanism.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">The oil can also be applied on any itchy (acne), inflamed, or painful area. Castor oil packs are used to provide relief from back, abdominal, feet and menstrual pains.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Its fatty acids and vitamin E stimulates hair and nail growth, charges up blood circulation and frees the skin\/scalp of any mold, microbial &amp; fungal infections, and dandruff.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Ricinoleic acid is the fatty acid that makes up &asymp; 90% of the castor oil. Tests showed it appears to  bind to one particular cell receptor in the intestines and uterus, the EP3 and EP4. <\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Both cause these cell walls contract. EP3\/4 have varied roles in the body, from changing the structure of neurons to controlling how blood clots. <\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">When taken orally, ricinoleic acid, an unsaturated omega-9 fatty acid, gets released in the intestine and functions as a laxative. Its heat allows for digesting the undigested food and for system cleansing through proper bowel movement.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">It hydrates the skin (hands\/legs), and fights infections and yeast overgrowth. It removes ringworms, stretch marks, wrinkles, and heals cuts &amp; wounds, and cracks in nipples.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Castor oil is anti-allergic in nature. This helps getting rid of allergies related to skin, nose and throat. Topical application resolves cysts, corns, bunions, bone-spurs, warts, fungal-nails, and moles.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">It is a natural laxative and helps with insomnia, acne, fungal infections, hair loss, migraines, arthritis, stress marks, cataracts, dry &amp; cracked feet, skin burns, <\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">stones in organs, <\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">and supports the immune system.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\" src=\"\/userfiles\/image\/2014%20pics\/coconut%20sombrero.jpg\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 102, 153);\"><strong><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Virgin Coconut Oil<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"187\" alt=\"\" src=\"\/userfiles\/image\/2014%20pics\/coconuts.jpg\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">In the Philippines, the coconut tree is known as the <span style=\"color: rgb(0, 0, 255);\">Tree of Life<\/span>. From the root to the top, this tree is one of the most hardworking plants in history. Having the largest seed and the largest flower cluster, within the plant species, the coconut palm has made tropical living sustainable for years.  <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">The seeds of coconut palms, the coconut, wash ashore sandy beaches, implant themselves, and then start to mature and blossom after 5-7 years.  The coconut palm generally enjoys it&rsquo;s fruit bearing years for about a century. After that, it will be harvested for its leaves and trunks.   <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Coconut water, coconut milk, and coconut oil are all products of the coconut tree.  The freshest, tastiest coconut water is found directly within the nut, when the coconut has matured to about 8 months.  Nutritious and loaded with electrolytes, coconut water is enjoyed as a healthy and refreshing beverage. <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">After a few more months, the coconut has matured enough to extract the sweet milk and virgin oil from the coconut meat.  Coconut milk, perfect for vegetable curries, is rich in taste and is used to create virgin coconut oil.  <\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Dried coconut meat can be used to make pastries, cakes, preserves, ice cream, and candies. The oil derived from dried coconut meat (copra) is used to make a wide variety of products, like cooking aids, cosmetics, feet-exfoliating, soap, lotions, margarine, <a href=\"http:\/\/greatist.com\/health\/genius-ways-to-use-coconut-oil\"><span style=\"color: rgb(0, 0, 255);\">and more.<\/span><\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Coconut tree leaves are woven together to create fans, hats, mats, brooms, baskets, thatched roofs, and more. The ribs of the leaves are used to make arrows, spears, and cooking skewers.  Coir fibers are used to make entry mats, scrub-brushes, and other home necessities.  <\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">The durable, weather-resistant wood from its tree trunks is used to build fences, boats, tables, small bridges, etc. Coconut oil can also be used in hairdressing and massaging.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\"><span style=\"color: rgb(0, 0, 255);\"><strong><span style=\"font-family: Verdana;\">Health Benefits<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"165\" alt=\"\" src=\"\/userfiles\/image\/2014%20pics\/open%20coconut.jpg\" \/><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">The coconut seed contains an oil called MCT, Medium Chain Triglyceride, fatty acids of a medium length, that raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype. They create a better fat burning, and thus reduces chances of a heart disease or obesity.<\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">According to the USDA National Nutrient Database, one tablespoon of coconut oil contains 117 calories, 0 grams of protein, 11.8 saturated, 0.8 monounsaturated and 0.2 polyunsaturated fat, and 0 grams of fiber and 0 grams of sugar. No vitamins or minerals.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Most of the fatty acids in people&#8217;s diet are LCT&#8217;s, long-chain fatty acids. The MCT&#8217;s in virgin coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source of energy and are called Ketone bodies, a major appetite reducer. <\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Ketones are messengers who tell the mitochondria in each cell to uncouple some of the protons and oxigen components in their bodies. This uncoupling creates heat, reduces the mitochondria&#8217;s workload, and helps perform mitosis, the creation of new mitochondria.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">These Ketone MCT&#8217;s give the <a href=\"?p=511\"><span style=\"color: rgb(0, 0, 255);\">gut<\/span><\/a>, and <a href=\"?p=412\"><span style=\"color: rgb(0, 0, 255);\">head<\/span><\/a> brain cells a very therapeutic energy source, because it is easier to burn than the only other known fuel source, glucose. <\/span><\/span><\/p>\n<p><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">The benefits of this oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"140\" alt=\"\" src=\"\/userfiles\/image\/2014%20pics\/coconut-oil.jpg\" \/><\/p>\n<p><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">Our body converts lauric acid into monolaurin, helpful in dealing with fungi, viruses and bacteria, like Staphylococcus Aureus (a very dangerous pathogen), that cause diseases like herpes, influenza, cytomegalovirus, and HIV.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Caprylic acid kills the yeast, bentonite clay absorbs the toxins, and the psyllium husks move it all out of the colon.&nbsp;<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Extensive global clinical trials have shown that the health benefits of applying organic, virgin, cold pressed coconut oil include less hair damage, less sugar cravings, higher moisture &amp; lipid content of the skin, partial UV blocking, stress relief, mouthwash, weight\/waist loss, boosting immune system, better regulated digestion &amp; metabolism. <\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, and cancer, while helping to improve dental quality and bone strength, because it allows better absorption of calcium, vitamin D, and other minerals.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: Verdana;\">Virgin coconut oil is good against all fungal infections because of ever-emerging drug-resistant <a href=\"?p=927\"><span style=\"color: rgb(0, 0, 255);\">Candida species<\/span><\/a>.<\/span><\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"?p=930\"><span style=\"color: rgb(0, 0, 255);\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong>read more &#8230;<\/strong><\/span><\/span><\/span><\/a><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/2014%20pics\/kanacea-topo.jpg\" width=\"195\" height=\"165\" alt=\"\" \/>&nbsp; &nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/2014%20pics\/kanacea-lagoon.jpg\" width=\"195\" height=\"165\" alt=\"\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: x-small;\"><span style=\"font-family: Verdana;\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=JAupXwEPCfU\"><span style=\"color: rgb(0, 0, 255);\">Kanacea Island<\/span><\/a><span style=\"color: rgb(0, 0, 255);\">&#8216;s 7 (200*m) peaks and large Lagoon<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthiest Oils Canola oil Peanut oil Almond oil Flaxeed oil Avocado oil Tea seed oil Rice-bran oil Grape seed oil Extra-virgin Olive oil Unrefined coconut oil Castor Oil Castor bean plant Castor oil increases the count of T-11 cells and total lymphocytes in the blood within 24 hours of application. This energizes the body&rsquo;s defense&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=931"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1907"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}