{"id":945,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"cal-carb-veggies","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=945","title":{"rendered":"Cal-Carb Veggies"},"content":{"rendered":"

Calories\/Carbohydrates of Vegetables<\/b><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Vegetables <\/span><\/b><\/p>\n

(100g\/ 3.5 oz)<\/span><\/b><\/p>\n<\/td>\n

\n

Calories<\/span><\/b><\/p>\n<\/td>\n

\n

Carbohydrates (g)<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n

\n

    Alfalfa sprouts, raw<\/span><\/p>\n<\/td>\n

\n

24<\/span><\/p>\n<\/td>\n

\n

0.4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Artichoke, boiled<\/span><\/p>\n<\/td>\n

\n

41<\/span><\/p>\n<\/td>\n

\n

10.6<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Asparagus, boiled<\/span><\/p>\n<\/td>\n

\n

22<\/span><\/p>\n<\/td>\n

\n

4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Bean Sprouts, raw<\/span><\/p>\n<\/td>\n

\n

31<\/span><\/p>\n<\/td>\n

\n

4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Broccoli, raw<\/span><\/p>\n<\/td>\n

\n

33<\/span><\/p>\n<\/td>\n

\n

1.8<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Brussels Sprouts, boiled<\/span><\/p>\n<\/td>\n

\n

35<\/span><\/p>\n<\/td>\n

\n

3.1<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Carrots, raw and young<\/span><\/p>\n<\/td>\n

\n

30<\/span><\/p>\n<\/td>\n

\n

6<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Cauliflower, boiled<\/span><\/p>\n<\/td>\n

\n

28<\/span><\/p>\n<\/td>\n

\n

2.3<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Celery, raw<\/span><\/p>\n<\/td>\n

\n

7<\/span><\/p>\n<\/td>\n

\n

0.9<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Corn Kernels, raw<\/span><\/p>\n<\/td>\n

\n

93<\/span><\/p>\n<\/td>\n

\n

17<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Corn-on-cob, boiled, plain<\/span><\/p>\n<\/td>\n

\n

66<\/span><\/p>\n<\/td>\n

\n

11.6<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Cucumber, raw , unpeeled<\/span><\/p>\n<\/td>\n

\n

10<\/span><\/p>\n<\/td>\n

\n

1.5<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Eggplant, raw<\/span><\/p>\n<\/td>\n

\n

15<\/span><\/p>\n<\/td>\n

\n

2.2<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Garlic, fresh & raw<\/span><\/p>\n<\/td>\n

\n

98<\/span><\/p>\n<\/td>\n

\n

16<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kale, raw & curly<\/span><\/p>\n<\/td>\n

\n

35<\/span><\/p>\n<\/td>\n

\n

1.4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Lettuce, romaine & raw<\/span><\/p>\n<\/td>\n

\n

16<\/span><\/p>\n<\/td>\n

\n

1.7<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Mushrooms, raw<\/span><\/p>\n<\/td>\n

\n

22<\/span><\/p>\n<\/td>\n

\n

3.4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Potatoes, boiled<\/span><\/p>\n<\/td>\n

\n

75<\/span><\/p>\n<\/td>\n

\n

18<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Okra, raw<\/span><\/p>\n<\/td>\n

\n

31<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Onions, raw<\/span><\/p>\n<\/td>\n

\n

64<\/span><\/p>\n<\/td>\n

\n

7.9<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Peas, fresh & raw<\/span><\/p>\n<\/td>\n

\n

83<\/span><\/p>\n<\/td>\n

\n

11.3<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Red radish, raw<\/span><\/p>\n<\/td>\n

\n

12<\/span><\/p>\n<\/td>\n

\n

2<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Spinach, raw<\/span><\/p>\n<\/td>\n

\n

25<\/span><\/p>\n<\/td>\n

\n

1.6<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Squash, butternut, baked<\/span><\/p>\n<\/td>\n

\n

32<\/span><\/p>\n<\/td>\n

\n

7.4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Sweet potato, baked<\/span><\/p>\n<\/td>\n

\n

115<\/span><\/p>\n<\/td>\n

\n

28<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tom<\/span>atoes, cherry & raw<\/span><\/p>\n<\/td>\n

\n

18<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tom<\/span>atoes, raw<\/span><\/p>\n<\/td>\n

\n

17<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Watercress, raw<\/span><\/p>\n<\/td>\n

\n

22<\/span><\/p>\n<\/td>\n

\n

0.4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Yam, baked<\/span><\/p>\n<\/td>\n

\n

153<\/span><\/p>\n<\/td>\n

\n

37.5<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Zucchini, raw<\/span><\/p>\n<\/td>\n

\n

18<\/span><\/p>\n<\/td>\n

\n

1.8<\/span><\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/p>\n<\/div>\n

 read more …<\/span><\/span><\/strong><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Calories\/Carbohydrates of Vegetables Vegetables (100g\/ 3.5 oz) Calories Carbohydrates (g)     Alfalfa sprouts, raw 24 0.4 Artichoke, boiled 41 10.6 Asparagus, boiled 22 4 Bean Sprouts, raw 31 4 Broccoli, raw 33 1.8 Brussels Sprouts, boiled 35 3.1 Carrots, raw and young 30 6 Cauliflower, boiled 28 2.3 Celery, raw 7 0.9 Corn Kernels, raw…<\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=945"}],"version-history":[{"count":0,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c2creset.ondigit.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}