{"id":995,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-08T02:29:14","modified_gmt":"2026-06-08T06:29:14","slug":"gluten-and-casein-free-diet","status":"publish","type":"post","link":"https:\/\/c2creset.ondigit.us\/?p=995","title":{"rendered":"Gluten and Casein-free diet"},"content":{"rendered":"

Gluten and Casein-free diet<\/strong><\/span><\/span><\/span><\/p>\n

This diet<\/span><\/a> reduces inflammatory processes and discomfort. It is based on alternatives from nature<\/span><\/a>, like fruits, vegetables<\/span><\/a>, unprocessed chemical-free protein, like free-ranging chicken & eggs, Norwegian-sea fish, nuts, seeds, and healthy fats.<\/span><\/span><\/p>\n

Casein supplies amino acids, carbohydrates, and two essential elements, calcium and phosphorus. The calcium can be replaced by green vegetables including kale, spinach, broccoli, and self-made broth from fresh bones and a drop of vinegar<\/span><\/a> to help leach the minerals<\/span><\/a> from them.<\/span><\/span><\/p>\n

For breakfast<\/span>, combine a handful of almonds, and blueberries with a splash of coconut milk, or a bowl of fresh melons. <\/span><\/span><\/p>\n

For dinner<\/span>, serve fresh vegetables, healthy fats and filling protein, such as a chicken, and fish. Use ghee or olive oil for cooking casein-free meals. <\/span><\/span><\/p>\n

For salads<\/span> use avocado<\/span><\/a> and tomatoes, plus a dressing mix of homemade mayonnaise with garlic, parsley and chives. <\/span><\/span><\/p>\n

For snacks<\/span>, have raw vegetables dipped in hummus or a homemade mayonnaise. <\/span><\/span><\/p>\n

For baking<\/span>, make your own muffins and granola bars. Replace butter with ghee or coconut oil<\/span><\/a> and cow milk<\/span><\/a> with coconut milk.<\/span><\/span><\/p>\n

Grains<\/span><\/span><\/span> such as wheat, rye, barley, oats and spelt<\/span><\/a> should be replaced with millet, buckwheat (rhubarb family), quinoa, teff, sorghum, tapioca or bean flour, or amaranth. Spelt is high in glutens and carbs. Refined spelt can cause a big spike in blood sugar. It is unsuitable for people with celiac disease, gluten sensitivity or a wheat allergy.<\/span><\/span><\/p>\n

Four gluten-free alternatives<\/span><\/span><\/span> for baking are:
\nbuckwheat, flaxseed, coconut flour, almond flour.
\n<\/span><\/span><\/p>\n