Omega-3-6-9 Fats
Information about Omega-3-6-9 Fats Omega-3 is found in oily fish such as salmon, trout, herring, and in plant foods like flax, walnuts, algae and hemp seeds. Omega-6 is found in vegetable oils such as cottonseed, soybean, corn and safflower. In proper proportion to Omega-3, these fats are good for brain development, heart health, good cholesterol…