H & N Centering

Here & Now Centering (HNC)

Main Objective:

To acquire the Art of being centered in the Here & Now, which enables a better way to perform a skill or task.

Centering is a crucial ability for shifting from left to right brain activity just before beginning to perform a skill or task, privately or publicly. Prior to performing before an audience, your left brain activity speeds up, your thinking becomes more scattered and possibly more negative. This leads to tighter muscles and a reduced focus of your attention.