H&N Exercises
H&N Centering Exercises
Sit in a comfortable position, and repeat each statement until you observe no more mental or physical responses.
Apply the c2C to each of the mental or physical reactions after pronouncing one of the following sentences:
I am safe
I am love
I am present
I am all that is
I am here, now
I am forever free
I am happy to be me
I am a STAR
Click here for the practice of the Visual Centering exercise.