Heart Chanting

Byc2creset

Chanting in your Heart ?

EXERCISE THREE:

Perform the c2C exhortation on every resistance or pain felt during this exercise.

  1. Clear your voice.
  2. When in the head, chant the sound of AUM.
  3. Feel how it resonates within the skull…
  4. Move down to the throat and stop there.
  5. Move then further down to your heart.
  6. Enter the heart and feel the space.
  7. When in the heart, chant the sound of Aah..
  8. Feel how it resonates within the heart…
  9. Move back to the throat, wait a moment, and continue on to the head.
  10. Feel the hardness of the skull.
  11. Make the AUM sound again.
  12. Repeat the above trips a few times and then relax.
  13. Notice how different the head and heart places feel?

read and sing more …

The aim is a purified heart,
a heart not polluted by the pains from the past…