HOW to navigate through this site

TUTORIAL:

The aim of this website is to improve your life effectively, by sharing tools that effect lasting changes to body & mind.

If part of you resists using these tools until it understands their scientific underpinnings, then we offer an online course, that summarizes 1000’s of pages of recent research results.

This site is organized in a number of sections & sub-sections, its chapters & sub-chapters. The video demonstrates how to easily ‘fly-over’ or ‘fly-through’ the pages of this site.