Reaching the Heart
Reaching the Heart
EXERCISE TWO:
Perform the c2C exhortation on every resistance or pain felt during this exercise.
- Move again to the throat area. Feel the soft tissue?
- When you feel OK, start moving to your physical heart.
- Can you see yourself moving towards your heart?
- When you reach the heart, move through the membrane into the heart itself.
- Hear and feel the heart beating. Feel the softness of the tissue surrounding you?
- Feel the difference between the hardness of the skull and the softness & sweetness of the heart tissue?
- Stay for no more than 5 minutes and return via the membrane to the throat area.
- Stop and feel the throat. Then continue back up to the head, facing your eyes.
- Can you feel the difference between being in the head versus being in the heart?
Recommended reading:
Living in the Heart:
How to enter into the sacred space within the heart
