500+ psycho ways?
500+ Psyche Therapies?
There are over 500 psychotherapeutic approaches or schools of thought, with new and hybrid approaches added every week. Specific schools and approaches:
- Hypno therapy
- Gestalt therapy
- Psycho analysis
- Behavior therapy
- Narrative therapy
- Expressive therapy
- Group psycho therapy
- Integrative psycho therapy
- Cognitive behavioral therapy
- Medical & Non-medical models (NLP)
- Psycho therapeutic adaptations for children
- Body oriented psycho therapy or somatic psychology: Focus on the link between mind and body, and the deeper levels of the psyche through greater awareness of the maker of the physical body and its emotions.
This is different from the school of alternative medicine therapies that focus on improving physical health through direct bodywork like touch and manipulation.
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