Gluten and Casein-free diet
Gluten and Casein-free diet This diet reduces inflammatory processes and discomfort. It is based on alternatives from nature, like fruits, vegetables, unprocessed chemical-free protein, like free-ranging chicken & eggs, Norwegian-sea fish, nuts, seeds, and healthy fats. Casein supplies amino acids, carbohydrates, and two essential elements, calcium and phosphorus. The calcium can be replaced by green…