Quantum Yoga Yoga + c2C The essence of Yoga, from our perspective, is detoxification of the body, by helping it release remnants of trapped energy, caused by past trauma. This stuck energy causes a.o. stiffness in the joints, muscles, and other bodily tissues. A well-rounded hatha yoga practice should stretch the major muscle groups of…
The number 108 The Key to cosmic alignment: The number 108 shows up in the Sun to Earth, and Earth to Moon diameter and distance relationships. Buddhism & Hinduism speak of 108 workable chakras Posture awareness Opening the Chest Any asana that stretches the muscles of the rib cage and expands the area around the…
Yoga for Muscle Flexibility It is never too late to improve flexibility. You do not need a gymnast’s strength and a dancer’s flexibility. Repeated stretches help release any lactic acid build up, that causes tension, pain, fatigue, and stiffness in muscles and joints. Yoga asanas stretch your muscles, ligaments, tendons and even the fascia sheath…
Muscles & YOGA The practice of yoga is often thought of as simply a workout routine, but it constitutes much more. Yoga originated in the Himalayas and descended into the Indus Valley over 4500 years ago, and was more a way of life than anything else. It became a central part of several religions, such…
Other Options Repeate the previous exercise until both the appreciation giver and receiver experience a significant transforming effect. Then, share this with the work/play shop facilitator. When pain is involved and the shifting does not happen, either one of the following options could be exercised: Release frozen Attention by having the appreciation receiver direct their…
The complete (3DAA) Exercise: Select one phrase from the list below or choose your own realistic statement: I am confused I am wondering This is too hard This is upsetting me I just do not feel good I am not responsible for everything The other individual must create a safe, and light atmosphere by radiating…
Merciful Attention Spatial Attention (3DSA) focuses the attention on the inner space + contours of something or someone. This immersion of our attention creates emotional feelings of sympathy. Appreciative Attention (3DAA) focuses the attention on the contours + the immediate outer space of something or someone. This creates feelings of compassion and empathy. Applying (3DSA)…
Appreciative Attention (3DAA) Main objective: To acquire the Art of improving the mental & emotional state of everybody, via a particular way of observing. Gratitude = Happiness + Goodness Appreciation is more than just gratitude. It is an act of proactively valuing some-thing or some-one. It transforms gratitude from an after-the-fact expression of feeling, to…
Testing your pH By testing the acidity level of your urine, you can determine whether your body is eliminating a normal quantity of acids. If the acid excretion rate is higher than normal, the urinary pH will be more acidic. This is also an indication that the body is saturated and in an acid state….
Why a Diet of mostly alkaline forming Foods ? Our blood pH must stay within a very narrow range or serious illness and death can be the result! It has to be close to 7.4. Less than 7 is too acidic. More than 7 is too alkaline. The pH of distilled water is 7. pH…