Continuation of Exercise: Focus your attention outward on a human being. Follow the same procedures as described in 1-8. Chose different individuals and do the same procedure as described above until you reach a result that you would like to share with the work/play shop facilitator. Focus your attention inward on a particular belief you…

2D – Opinionating (2DO) Main Objective: The Art of surrendering or deliberately changing your opinion or judgment.  This will lead to a change in feeling about an object, individual, or idea.  read more …  

B/ Focus your Attention systematically on each body-part. Write down all your body’s extremities, joints, bones, including arm-, leg-, feet-, toe-, hand-parts. The cells of each part comprise of molecules, which comprise of atoms, of which each consist of a nucleus with electron particles orbiting in the space around it. This space of nothingness covers…

Whole Body (WB) Attention Main Objective: To acquire the Art of releasing tense muscles and remove previously installed traumatic impressions throughout the physical body. The various layers of impressions in the body contain dormant old belief-entities, often attached to a stored energy residue. This has a detrimental effect on the body’s cell & bone structure…

 Blur Reading What It Is: Hold a magazine upside down there where it is very blurred. Slowly run your gaze around the words and the letters. What It Does: Blur Reading can improve your eyes working together. How To Do It: Place a magazine upside down at a distance where it is extremely blurred. When…

Nose Fusion What It Is: Slowly inhale and cross your eyes by looking at the tip of your nose. Then exhale and look at a far object. What It Does: It can improve control of the extraocular muscles and help your eyes better work together as a team. How To Do It: Breathe slowly and…

Slow Blinking Look at a slightly blurred object. When nearsighted, look at a far object. If you are farsighted or presbyopic, look at a near object. Take a deep breath and focus on the smallest detail you can see on the blurred object. Close your eyes, and as you exhale, relax, and slowly blow out…

Blinking What It Is: Look at a small detail on a blurred object while opening and shutting the eyes. What It Does: The blinking techniques reduce visual stress and stimulate the normal functioning of the eyelids. The eyelids clean and lubricate the surface of the eye and secrete nutrients that keep the cornea healthy. How…

Tromboning What It Is: Slowly move a small object back and forth in time to your breathing, from arm’s length to the tip of your nose, like a musician playing a trombone. What It Does: Tromboning exercises the focusing mechanism and the convergence or binocular system, which also improves control of the extraocular muscles. Besides…