Left or Right?

Narrow Focus

2D-Forms

which are↓

 Flexible Focus 

Formlessness

Space ↓

Broad Focus

3D-Forms

which are ↓

  Objects

that are ↓

Tools for 
Change>> 
↓

 Objects + Space

that is ↓

2D (flat)

which are↓

3D-Appreciative
Attention
exercises

3D (holographic)

which are↓

words, numbers, 2D-geometry

that are ↓

2D-Opinionating
exercises

images, 3D-geometry

that are↓

processed linearly

mostly in the ↓

Question Based
Conversing

processed parallel

mostly in the ↓

left hemisphere of the brain

which results in ↓

3D-Spatial
Attention
exercises

right hemisphere of the brain

which results in ↓

abstract, compulsive thinking

survival mindset – fearful

separation – seriousness

judgment > resistance

never enough

stressed

which leads to↓

Belly Breathing
exercises

Whole Body
Attention exercises

Non-Reverse-Mirror
exercises

Eye Muscles
exercises

feeling or being alive

abundance feeling – peaceful

immersed – emotion

being in the flow

acceptance

relaxed

which leads to↓

focusing on the past or future

forcing your muscles to be↓

Here & Now
exercises

being in the Here and Now

allowing your muscles to be↓

much more tense

when holding on to↓

Conscious Breathing
+ Touch exercises

much more relaxed

and thus↓

conflicting personas

which act as↓

c2C

Conflicting Feelings
exercises

feeling centered and present

and allowing the↓

pain-catchers stuck to tissue

that collectively form the↓

c2C

free roaming joy-keepers

to surround the↓

EGO Mind-set

Love + Empathy Deficit

3D-Compassion and Empathy exercises

Sphere of Love 

Competent Soul-Self

in Love + Empathy