2DO-Exercises
EXERCISES:
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Focus with 2D Spatial-Attention and become conscious of the space taken up by an object around you.
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Form an opinion about that object and label the object.
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With that label in mind, perceive the object\’s weight, density, and exposed surfaces.
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Practice Belly Breathing to facilitate this process.
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Immerse yourself into each aspect of the object by feeling it as if it were you.
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Change your label with another opinion about it.
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Repeat step 3, 4, and 5 with this other opinion.
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Repeat this with more opinions about this object until a realization occurs.
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Select different objects and do the same procedure as described above until you reach a result that you would like to share with the work/play shop facilitator.