Zoom into all your Pains instead ? Maintaining a tense, emergency mode of attention, will tire you out. So you need another cup of tea or coffee to muster the energy to keep paying attention or grab a cigarette or a class of wine to relieve the tension of narrow focus. Chronic 2D Object-Attention prevents…
Does 2D Attention wear you out ? Chronic 2D Object-Attention will create a behavioral loop. Narrow focus exacerbates fearful circumstances and then when circumstances have changed and we are no longer in danger we tend to remain a narrow focus as a way of avoiding our residual feelings of fear and anxiety. 2D Object-Attention is…
2D Obsession ? We clunk around in body-armor of habitually tensed muscles because of chronic defense reactions. Other muscles have to compensate for that, greatly hampering fluid performance. We are masters at narrow focusing our attention away from thoughts, feelings, memories of the past. When they do come up, we try to repress them again…
Are the programs running you ? The incessant mental chatter prevents you from connecting with your inner stillness: the pure awareness which is inseparable from being, and which is the background space within which words become thoughts. Mental chatter also creates a false mind-made self that casts a shadow of fear and suffering, often to…
How about your mental, lunatic asylum ? Most of us are living in 2D Object- and Spatial-Attention Focus, such as looking at or thinking about something / someone in a past or future tense. Flexible Focus means focusing on both the Object and its background Space. Flexible Focus leads to a multidimensional 3D-experience of life…
Our Spotlite Diffuser can be set to 4 extreme positions: 2D Object-Attention: energetic and fast paced, leading to mid or high β(beta) frequency waves in the left-brain hemisphere. It means limited visual, auditory, and cognitive stimuli, and no physical sensations, emotions, and other sense modalities. It leads to 2 Dimensional (2D) Objectification of a figure….
Attention Energy as Quantum Waves/Particles Completing the c2C exhortation, with or without the CB+T exercise, often increases the amount of life-force energy flowing through me. Feeling energized, I have more energy available for more observations or physical movements. An abundance of information makes me organize and prioritize the attention and time spent on each subject…
Attention can flow: internally: to whatever I imagine or think of, or externally: through my opened eyes, or ears, or whatever I focus my Attention on. I experience this process as follows: Attention-energy in the form of waves of light bounce off one or more objects and then flow back to me as light, through the eyes…
Why shift my Attention ? EEG research results from Dr. Les Fehmi and others indicate that the common addiction to Narrow Focus (NF) leads to many different chronic illnesses and allergies. Flexible Focus (FF) is a relaxed and more creative form of Attending. People are affected by shifts in Attention all the time, but most don’t…
Attend to your Awareness The Universe offers an INFINITE amount of LIFE-FORCE ENERGY or CHI for animating the body and CHI for flowing thru the Lens of my Awareness, which is like a Spotlight with Diffuser. How about calling this CHI-part ‘Attention-energy’? By focusing Awareness, I become conscious of something. Is consciousness then the sum total…
A Sacred Being ? Most people respond to real or perceived threats, by tensing their body, increasing their arousal, and narrowing their gaze. The human body has, all together, more than 650 muscles. Many muscles tense so as to prevent you from feeling stress or fear when you are in an emergency or survival mode. Some…
Many Eye Muscles Chronic stress leads to a chronically narrowed visual field which impacts eyesight. Eyes are extremely susceptible to stress: 3 eye-muscles appear to be the most sensitive. Since these 3 are vital for survival and safety in life, most of the pain residue of past events appears to reside there. This distorts the…